Whitening Teeth Without Damaging Them

Whitening Teeth Without Damaging Them

Teeth whitening is a very popular solution to fight dental discoloration caused by eating certain types of foods, drinking wine or coffee, smoking, or the natural aging process. As a matter of fact, according to a survey conducted by AACD or the American Academy of Cosmetic Dentistry, this procedure is considered one of the most popular dental procedures among the American public.

While it can be effective and safe, using the wrong method may lead to permanent dental damage. Example of these damages people may encounter when doing improper whitening procedures or using certain products include:

  • Loss of protective enamel
  • More stains before the procedure
  • Increased tooth fracture risks
  • Gum irritation
  • Etching of the tooth
  • Teeth sensitivity

For example, if people lose their enamel, their teeth will become darker in color and sensitive. To avoid these kinds of risks, it is best to opt for a safe home whitening remedy or ask your dental professional for an effective tooth whitening procedure. Listed below are things people need to know about how to whiten teeth safely, as well as when it is time to see a dental professional for a whitening procedure.

Do-It-Yourself and at-home whitening methods

People want to enjoy a beautiful, pearly-white tooth, but it is imperative to avoid methods that can damage tooth enamel. A lot of home remedies for whitening exist, and some of these methods are more effective and safer compared to others. If you are wondering how this kind of procedure can whiten the teeth without damaging the enamel, consider the options listed below:

Baking soda – While some people argue that baking soda is too harsh to use on the teeth, dental professionals and researchers have found that it has an RDA or Relative Dentin Abrasivity of seven from a scale of 0 to 269. The Relative Dentin Abrasivity level will tell people how abrasive or hardened a substance is on the teeth. As long as they brush softly and gently, baking soda can help remove stains from the enamel.

Whitening strips – These home bleaching products are molded to the shape of the user’s teeth to whiten them. In 2007, ADA or the American Dental Association awarded whitening strips its seal of approval in showing efficacy and safety in natural whitening efficacy. It is the first product in their category to receive this kind of support from the American Dental Association.

Whitening pastes – Since these products contain hydrogen peroxide and carbamide peroxide in low dosage, it can lighten shades, but usually only about 1-2 shades. In the effort to minimize stains, this product can be more abrasive compared to other products, resulting in erosion of the enamel, as well as exposure of the dentin in the long run. These products usually do not contain bleach. There are also devices modern products like the one right here that can help whiten teeth without using abrasive compounds.

Ways to keep the teeth white with everyday habits

While there’s no way to prevent discoloration of the enamel, as it is a part of natural aging, what people eat or drinks play a big role in how white the enamel will look. The naturally whitening foods can help people to hold on to their bright and pearly-white smiles and prevent enamel stains:

Cauliflower, Broccoli, and other coarse vegetables – These foods are very high in fiber and require people to chew more. The longer they chew on foods, the more saliva they will produce to break down the stain on their teeth. These fiber-rich foods can also help remove superficial stains.

Pineapple – This exotic fruit is the only natural source of protein-digesting enzyme called bromelain. It is a cleaning and anti-inflammatory compound found to remove any surface stains in the enamel effectively.

Dairy products – Milk, cheese, and other dairy products contribute to people’s pearly-white smile by increasing the body’s saliva production to help break down stains. Lactic acid found in cheese also helps remove the superficial stain on the enamel.

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Seeds and nuts – These foods have natural exfoliating effects. Its abrasive texture helps remove discoloration and stains on the enamel.

Onions – This food contains sulfur components to help keep plaque from forming on the teeth. These plaques absorb stains, making them more noticeable and also contributes to various gum diseases.

Tips for keeping the tooth white

Along with eating healthy and consuming the right kinds of foods, it matters when people eat it the right way. For instance, to help fight the staining effects of food with red sauces like spaghetti, eat a salad first. Lettuce and spinach can create a temporary barrier on the teeth to safeguard them against pasta sauce staining.

Eating dairy-rich products like cheese or milk, as well as consuming nuts and celery after eating stain-causing foods or drinking coffee, can also help clean the teeth and help prevent discoloration. Of course, good oral hygiene is essential.

Not home remedies or diet substitute for regular flossing and brushing to help remove cavity-causing bacteria and plaque from the mouth. Rinse or brush your mouth after eating a stain-causing drink or food. People can also use whitening pastes at least once a week to prevent stains and normal yellowing of the enamel.

Stain-causing drinks and foods

While some foods help the teeth stay pearly-white naturally, others can cause discolored teeth or harm them. If people want to know how to whiten them safely, they need to learn what is causing the discoloration and stains in the first place. Some beverages and foods are significant suspects, so start by either cutting down or eliminating them. Some of these foods or beverages include:

Acidic and citric foods – Tomatoes, tangerines, oranges, and other citrus fruits may be very healthy because of their Vitamin C contents, but they also erode a tooth’s dentin.

Pasta sauce – Tomatoes are known to have a lot of acetic acids and a common cause of stains. These foods tend to cling to the teeth and increase the risk of discoloration and stains.

Berries – While berries like blackberries, blueberries, or raspberries are excellent antioxidants, they also can cause stains or discoloration whether people eat them as a jelly or as a whole. Eating cheese or drinking a glass of milk after enjoying these kinds of food can neutralize the acid.

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